Cheerleading Injuries
Cheerleading injuries
Jenny Tibbetts
Between tryouts, practices, camps and competitions, your body takes its toll of abuse. It is very likely you have had
or will have your share of injuries, bumps and bruises.
Many cheerleaders are injured every year. And an estimated 16,000 cheerleaders are injured seriously in Cheering accidents involving dramatic stunts and tumbles. Sports medicine researchers at Columbus Children's Hospital warn that the sport "has become much more dangerous in the last two decades." In a study published in the January issue of the
journal Pediatrics, the authors conclude "the number of emergency room visits for cheerleaders between the ages of 5 and 18 increased 110 percent from 1990 to 2002."
Researchers have found that the most common injuries among young cheerleaders were strains and sprains,which make up 52% of cheerleading injuries. Bruising, fractures, cuts and concussions are also reported, but to a lesser extent. So, what can you do if you are a cheerleader and want to avoid injuries? Stay strong and flexible. Give yourself time to stretch before games.Work carefully when you are trying a new stunt. Don't cheer if you are injured. As long as you are careful and are prepared, cheerleading accidents and injuries won't come your way! Go Team!
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